Sweet Spot 3x10

Monday, June 9 • 75 min • 80 TSS • Build phase

planned

Why this workout

Sweet spot intervals develop sustained threshold power and muscular endurance efficiently.

These intervals deplete approximately 35% of your W'. Full recovery between sets is essential.

Structure

Warm-up

15 min

55-60% CP

88 rpm

Activation

5 min

75% CP

90 rpm

Sweet Spot x3

3 sets

10 min

88-93% CP

92 rpm

Recovery between sets 5 min @ 65% CP

Cool-down

10 min

50-55% CP

85 rpm